Station 28 – Funktionel Træning

Squat Clean

Every 2mins x 5 Sets

1 Segment Clean

1 Clean

1 Hang Clean

1 Front Squats 13X1

Leg Pump (4 Rounds for time)

E5MOM x 20 min

150m Row

12 Alt Front Rack Forward Lunge 50/35kg

50 Double Unders

12 Barbell Romanian Deadlift 50/35kg

150m Row