Station 28 – Funktionel Træning

POWER30 DEl 1 (Time)

For Time:

21-15-9

Med Ball Sit Ups 9/6kg

Box Jump Overs 24/20″

Russian KBS 32/24kg

TC: 7 min

POWER30 DEL2 (Time)

@ 10 min:

Every 5mins x 4 Sets

15 Wall Balls 9/6kg

8 Hang Power Cleans 50/35kg

8 Bar Facing Burpee

8/6 Cal Air Bike

Score = Slowest Round