Station 28 – Funktionel Træning

Squat Clean

Every 2mins x 5 Sets

1 Clean Lift-Off

1 Full Clean (3sec pause in the bottom of the squat)

1 Front Squat 30X1

Leg Pump (Time)

3 Rounds for Time

500m Row

8 KB Rack Squats

8ea KB Cross Body Walking Lunge

Rx:16/12 kg