Station 28 – Funktionel Træning

Push & Pull Strength (Weight)

Each 75 sek x 8

1: 6-8 Wide Grib Bench Press @30X0

2: 30 sek AMRAP Body Row

Push & Pull Strength (Weight)

Every 75 sec x 8:

1st – 6 Supinated Bent Over Row; 21X0

2nd – 30 sek AMRAP Push-Ups

Conditioning (Time)

YGIG:

90 Cal Air Bike (Partner: HEAVY Sandbag Hold 45/30 kg)

*Hver gang i Skifter: 4 Sandbag Over Shoulder