Station 28 – Funktionel Træning

POWER30 DEl 1 (Time)

For Time:

15-12-9

Bar Facing Burpees

Hang Power Cleans

Front Squats

Rx: 50/35 kg

TC: 7 min

POWER30 DEL2 (Time)

@ 10 min:

Every 5mins x 4 Sets

12 Cal Row

16 Ab-Mat Sit Ups

16 Alternating DB Snatch 22,5/15kg

12 Box Jump Overs 24/20″

Score = Slowest Round