Station 28 – Funktionel Træning

Gymnastics Chipper (Time)

For Time & Quality:

5 Wall Walks

10 Burpee Pull Ups

15 Toes to Bar

30m Reverse Bear Crawl OR 20m HS-Walk

15 Toes to Bar

10 Burpee Pull Ups

5 Wall Walks

TC: 15 min

Interval Weights & Gymnastics (No Measure)

Each 2:30 x 3 set

6/5 Cal Air Bike

12 BB/DB Push Press

6/5 Cal Air Bike

Each 2:30 x 3 set

8/6 Cal Row

8 Bar Dips

8/6 Cal Row

DB’s: 15/10kg

BB: 30/20kg