Station 28 – Funktionel Træning

Metcon (Time)

5 Rounds

300m/250m Row/Ski Or 600/500m Bike

6 Close Grib Bench Press

8 Push Ups

10 Toes to Bar or Hanging Knee Tucks

Scale: 40/20 kg

Rx: 60/30 kg

Rx+: 80/40 kg

Metcon (5 Rounds for time)

E4MOM x 20

10 Dumbbell Strict Press

500/400m Air Bike Sprint

Scale: 10/8 kg

Rx: 15/10 kg

Rx+: 22,5/15 kg