Station 28 – Funktionel Træning

Snatch

EMOM x 8 Sets

1 Muscle Snatch

1 Segment Power Snatch

1 Hang Power Snatch (pause 2sec below the knee)

Deadlift

Every 3mins x 4 Sets

4 Pause Clean Grip Deadlift

6-8 Wtd Dips or Parallette Push Ups @20X0

* Øg vægt hver set – slut på rir 1

**Brug straps hvis du har nogen

Metcon (AMRAP – Reps)

7min AMRAP

6 DB Burpee

6 DB Power Cleans

6 DB Push Press

immediately into

7min AMRAP

6 Down Ups

8 Hand Release Push-Ups

10/8 Calorie Row

Rx: 15/10

Scaled: 10/8

Rx+: 20/15