Station 28 – Funktionel Træning

Squat Clean

Every 2mins x 5 Sets

1 Full Clean

1 Pause Front Squat

Leg Pump (Time)

For Time:

Run 800m

30  KB FR Walking Lunges

Run 600m

20 KB FR Walking Lunges

Run 400m

10 KB FR Walking Lunges

Rx: 16/12 kg