Station 28 – Funktionel Træning

Single Leg & Hinge (Weight)

Every 90sec x 12:

1st – 8-10ea KB RFE Split Squat L; 20X0

2nd – 8-10ea KB RFE Split Squat R; 20X0

3rd – 8-10 Snatch Grip Deadlift; 20X0

Squat & Core (No Measure)

Every 75sec x 9:

1st – 8-10 Front Squat; 20X0

2nd – 8-10ea Star Plank Rotations

3rd – 10ea Windshield Wipers