Station 28 – Funktionel Træning

POWER30 DEl 1 (Time)

For Time:

15 Cal Row

10 Box Jump Over 24/20″

15 Barbell Thrusters

20 Hang Power Snatch

15 Barbell Thrusters

10 Box Jump Over 24/20″

15 Cal Row

Rx: 30/20kg

TC: 7 min

POWER30 DEL2 (Time)

@ 10 min:

Every 5mins x 4 Sets

6 KB Walking Lunge

6 KB Deadlifts

6 KB Walking Lunge

6 KB Deadlifts

6 KB Walking Lunge

12 Burpees Over Rower

12/10 Cal Row

Rx: 24/16 kg

Score = Slowest Round