Station 28 – Funktionel Træning

Gymnastics Chipper (Time)

For Time & Quality:

10 Burpee Pull Ups

15 Toes to Ring or Toes to Bar

20 Kipping HSPU

60m Bear Crawl or 40m HS-Walk

20 Kipping HSPU

15 Toes to Ring or Toes to Bar

10 Burpee Pull Ups

TC: 15 min

Interval Weights & Gymnastics (No Measure)

Each 2:30 x 3 set

8ea SA DB PP

5/4 Cal Air Bike

Each 2:30 x 3 set

12 Alt DB Gorilla Row

8 Ring Rows

5/4 Cal Air Bike

DB’s: 20/15kg