Station 28 – Funktionel Træning

Back Squat

EMOM x 16 min

1: 8 Back Squat @70%1RM (1. rep tempo: 42X1)

2: 6 Strict C2B Pull Ups

3: 30 sek Supinated Band Pull Apart

4: Pause

Metcon (Weight)

EMOM x 9 min

1: 16 Alt. DB Forward Lunge

2: 10-12 Cal AB

3: Pause

EMOM x 9 min

1: 16 DB Glute Bridge

2: 10-12 AB

3: Pause