Station 28 – Funktionel Træning

Metcon (Time)

5 Rounds

300m/250m Row/Ski Or 600/500m Bike

5 Strict Press

10 DB Z-Press

15 Tuck Ups

Scale: 25/15 kg

Rx: 40/25 kg

Rx+: 60/35 kg

Scale: 10/8 kg

Rx: 15/10 kg

Rx+: 22,5/15 kg

Metcon (5 Rounds for time)

E4MOM x 20

10 DB Floor Press

250/200m Row Sprint

Scale: 10/8 kg

Rx: 15/10 kg

Rx+: 22,5/15 kg