Station 28 – Funktionel Træning

Snatch

EMOM x 10 Sets

1 Segment Power Snatch

1 Slow Pull Power Snatch

1 Hang Power Snatch (pause 2sec below the knee)

Deadlift

Every 3mins x 4 Sets

3 Pause Clean Grip Deadlift

6-8 Wtd Push-Ups @20X0

* Øg vægt hver set – slut på rir 1

**Brug straps hvis du har nogen

Metcon (AMRAP – Reps)

7min AMRAP

2-4-6-8-10-12….

Dumbbell Power Cleans

*6/5 Calorie Row

immediately into

7min AMRAP

2-4-6-8-10-12….

Narrow Grip DB Floor Press

*6/5 Calorie Row