Station 28 – Funktionel Træning

Back Rack Rear Foot Elevated Split Squat

Each 75 sek x 10 min

1: 6 Back Rack RFE SS L

2: 6 Back Rack RFE SS R

*øg vægt fra sidste uge

Metcon (No Measure)

EMOM x 12 min

1: X Unbroken Ring/Bar Muscle Ups/Rope Climbs/Kip Pull Ups

2: X Unbroken HS Walk/DU

Metcon (Weight)

FOR QUALITY

10-15-20

KB Chainsaw Rows L

KB Chainsaw Rows R

Strict Toes to Ring or Hanging Knee Raise