Station 28 – Funktionel Træning

Back Squat

EMOM x 16 min

1: 6 Back Squat @75%1RM (1. rep tempo: 42X1)

2: 6 Chin Ups

3: 30 sek Banded Face Pull

4: Pause

Metcon (Weight)

EMOM x 9 min

1: 16 DB Walking Lunges

2: 200-250m Row

3: Pause

EMOM x 9 min

1: 20 Feet Elevated Glute Bridge

2: 200-250m Row

3: Pause