Station 28 – Funktionel Træning

Metcon (Time)

5 Rounds

300m/250m Row/Ski Or 600/500m Bike

6 Bench Press

9 Dips

12 Toe to Bar

Scale: 50/30 kg

Rx: 70/35 kg

Rx+: 90/45 kg

Metcon (5 Rounds for time)

E4MOM x 20

12 Dumbbell Push Press

Air Bike Sprint 16/12 Cal

Scale: 10/8 kg

Rx: 15/10 kg

Rx+: 22,5/15 kg