Station 28 – Funktionel Træning

Metcon (AMRAP – Reps)

The biggest chipper ever…..

YGIG

10 Rounds:

12 Plate Ground To Overhead 20/15

12 Air Squats

9 Rounds:

6 Cal AB

12 Plate Overhead Walking Lunges 20/15

8 Rounds:

12 Sit-Ups

12 Plate Russian Twists 20/15 (L+R=1)

7 Rounds:

12 Single DB Bicep Curls 20/15

12 Single DB Skull Crushers 20/15

6 Rounds:

12 DB Push Press 20/15

12 Burpees

5 Rounds:

12 Cal Row

12 Box Jumps (24/20″)

4 Rounds:

12 Figure 8 Flutter Kicks

12 Seated Knee Tucks

3 Rounds:

12 Alt DB Snatches 20/15

12 Double DB Hang Power Cleans 20/15

2 Rounds:

12 Plank Shoulder Taps (L+R= 1 rep)

12 Walking Lunges (L+R= 2 reps)

1 Round:

12 Wall Walks