Station 28 – Funktionel Træning

Opvarmning (No Measure)

EMOM x 9 min

1: 4-5 Kang Squat

2: 10-15 Bulg. Ring Row

3: 8-12 Plate Turkish Sit Ups

Front Squat

E3MOM x 15 min

4,3,2 Front Squat @30X1

15 sek rest

AMRAP-1 Back Squat @30X0

*Samme kg til begge.

**Øg vægt hver set

Set 1+2: WU

Set 3-5: rir 3-2-1

CONDITIONING (Time)

7 Rounds

4 Thruster (BB From Floor)

4 R/BMU Or 4 Burpee Pull Ups

4 Alt Pistol Squats

TC.12 min