Station 28 – 1klasse – Sølsted

Back Squat

Every 2:30 x 4sets

8 Box Back Squat @31X1

Set 1: WU

Set 2-4: rir 2-3 (Samme kg som sidste uge)

STRENGTH BALANCE (No Measure)

Every 2:30 x 4 sets

5 Strict Pull Ups @21X0

14 FR Walking Lunge

CONDITIONING (Time)

3 Rounds

1000/800mBike OR 500/400m Row

20 Alt DB Curls 15/10

20 Jump Squat

30 sek Rest