Station 28 – 1klasse – Sølsted

Back Squat

Every 2:30 x 4sets

9 Box Back Squat @31X1

Set 1: WU

Set 2-4: (Samme kg som sidste uge)

STRENGTH BALANCE (No Measure)

Every 2:30 x 4 sets

5 Chin Ups @21X0

14 DB FR Alt Drop Lunge

CONDITIONING (Time)

3 Rounds

1000/800mBike OR 500/400m Row

15 BB Curls 20/15

20 Jump KB Sumo Jump Squat

30 sek Rest