Station 28 – Funktionel Træning BIG EMOM (No Measure) EMOM x 40:00 Min 1: 2x7m KB Walking Lunge Min 2: […]
Station 28 – Funktionel Træning HOT START (No Measure) Every 2:30 x 6SETS 15 sek Row Sprint 15 Scapular Push […]
Station 28 – 1klasse – Sølsted Bench Press Every 2:30 x 4 sets 5 Close Grip Bench Press Set 1-3: […]
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