Station 28 – Funktionel Træning

BIG EMOM (No Measure)

EMOM x 40:00

Min 1: 10 Power Snatch

Min 2: 12 Toe2Bar

Min 3: 12DB FR Lunge

Min 4: 12/10 Cal Ski/Bike Erg

Min 5: 2 x 5m Handstand Walk OR 4x 5m Bear Crawl

BB: Rx:30/25 Rx+: 40/30

DB: Rx:15/10 Rx+: 20/15