Station 28 – 1klasse – Sølsted Strict Press (EMOM x 8 min 4 Strict Press @21X1) Strength Balance – Shoulders […]
Station 28 – Funktionel Træning Warm Up (FB Mob + Sq) (No Measure) 1 round 60 sek ea Dynamic pec […]
Station 28 – Funktionel Træning Warm Up (T2B/V-Ups) (No Measure) Row 90 sek Easy, 60 sek Moderate, 30 sek Hard […]
Station 28 – 1klasse – Sølsted Bench Press (Each 90 sec x 4 Sets 1. 6 Close Grib Bench Press […]
Station 28 – 1klasse – Sølsted Strength Balance – Single Leg and Pull Up (No Measure) Every 75 Seconds x […]
Station 28 – Funktionel Træning Warm Up (FB Mob + Sq) (No Measure) 1 round 60 sek ea Dynamic pec […]
Station 28 – Funktionel Træning Warm Up (T2B/V-Ups) (No Measure) Row 90 sek Easy, 60 sek Moderate, 30 sek Hard […]
Station 28 – Funktionel Træning Warm Up (FS+Pull Ups) (No Measure) 2 sets 10ea Band Pull Down Complex 10ea Barbell […]
Station 28 – Funktionel Træning Warm Up (Clean Jerk) (No Measure) (Tom stang/pind) ‘ Every 75 sek x 8 set […]
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