Station 28 – Funktionel Træning

Warm Up (T2B/V-Ups) (No Measure)

Row

90 sek Easy, 60 sek Moderate, 30 sek Hard

Air Bike

90 sek Easy, 60 sek Moderate, 30 sek Hard

+

2 Rounds

10 Down Dog to Cobra

10 ea Seated Single Leg Pike Raises

+

3 Rounds YGIG

8 Kip Swing

8 Bottom Half T2B

8 Alternating Single Leg T2B

Strongman X Gymnastics (Time)

Min 0.00 – 10.00

For Time:

30-20-10

Toe to Bar

*20m ea Single Arm KB Overhead Carry 16/12 – 24/16

Time Cap: 10 min

Strongman X Conditioning (6 Rounds for time)

min 12.00 – 36.00

Every 4 min x 6 Sets

200m Run or 600m Air Bike or 200m Ski Erg

5 Sandbag Over Shoulder

20m Sandbag Bearhug Carry

45/30 – 68/45