Station 28 – 1klasse – Sølsted

Bench Press (Each 90 sec x 4 Sets
1. 5 Close Grib Bench Press @21X1
2. 8-10 DB RDL)

Strength Balance – Scapular Focus (No Measure)

Each 75 sec x 3 sets

1. 8-10ea Single-Arm Trap 3 Raise

2. 12-15 Scapular Push Ups

Extended Conditioning – Push and Core (No Measure)

For Quality

10-8-6-4

Dumbbell Hang Power Clean

Dumbbell Push Press

+

Run 400m

+

10-8-6-4

Dumbbell Floor Press

Dumbbell Weighted Sit Up

+

Run 400m