Station 28 – Funktionel Træning

Weighted Pull-ups

Every 2 min x 4 Sets

4-6 Strict Pull Ups (wtd)

Progression:

Uge 1: 3 set af 6-8 rep

Uge 2: 4 set af 4-6 rep

Uge 3: 5 set af 3-4 rep

Uge 4: 6 set af 2-3 rep

Gymnastic Conditioning (Midline) (AMRAP – Reps)

For Time:

40 sek On / 80 sek Rest x 5 Sets

Max Toe to Bar

Gymnastic Conditioning (Press) (AMRAP – Rounds and Reps)

AMRAP x 12 min

12 Wall Balls

6m HSW or 2 Wall Walks

12 Box Jump Step Down

6m HSW or 2 Wall Walks