Station 28 – 1klasse – Sølsted

Bench Press (Each 90 sec x 4 Sets
1. 6 Close Grib Bench Press @21X1
2. 10-12 DB RDL)

Strength Balance – Scapular Focus (No Measure)

Each 75 sec x 3 sets

1. 8-10ea DB External Rotation

2. 12-15 Supinated Band Pull Apart

Extended Conditioning – Push and Core (No Measure)

For Quality

Row 400m / 1000m AB

+

10-8-6-4

Bench Dips

Hang Knee Tucks

+

Row 400m / 1000m AB

+

10-8-6-4

DB Burpee

V-Ups