Station 28 – Funktionel Træning
Back Squat
Every 2 min x 4 Sets
X Back Squat
Set 1+2: 5 rep @ 60%
Set 3: 5 rep @ 70%
Set 4: amrap* @ 80%
*kun kør til “Technical Failure”
Progression (Wendler 5-3-1):
Uge 1: 5+ rep
Uge 2: 3+ rep
Uge 3: 1+ rep
Uge 4: IWT
Push Press
Every 2 min x 4 Sets
X Push Press
Set 1+2: 5 rep @ 60%
Set 3: 5 rep @ 70%
Set 4: amrap* @ 80%
*kun kør til “Technical Failure”
Progression (Wendler 5-3-1):
Uge 1: 5+ rep
Uge 2: 3+ rep
Uge 3: 1+ rep
Uge 4: IWT
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