Station 28 – 1klasse – Sølsted

Opvarmning (No Measure)

YGIG x 3

6ea Low Switch Cossack Squat

10Forearm Plank to Dolphin Pose

*Partner AB / Row

Front Squat

EMOM x 8MIN

5 1-1/4 Front Squat

STRENGTH BALANCE (No Measure)

EMOM x 9 min

1. 6 Chin Ups @30X1

2. 8 HS DB KOT Split Squat R

2. 8 HS DB KOT Split Squat L

CONDITIONING (No Measure)

For Time:

500/400m Row

20 KB Gorilla Row (L+R=1)

20 Toe toBar

400/320m Row

16 KB Gorilla Row (L+R=1)

16 Toe toBar

300/240m Row

12 KB Gorilla Row (L+R=1)

12 Toe toBar

*Halvdelen starter på maskine, anden halvdel på øvelser