Station 28 – Funktionel Træning

Aerobic X Strength (Calories)

12min Row or AB for Cal

*Every 3 min, starting at 0:00:

4 Front Squat (Øg kg hver set)

4 (wtd) C2B Pull Ups @30X0

POWER 25 – Squat Horz Pull Breath (Time)

Part 1

For Time

12-9-6

Thruster 35/20 – 50/35

Burpee Pull Up

+

Row 750m/600m

*12min Time Cap

4 min Rest

Part 2

Every 3mins x 4 sets

15/12 Cal Row

15 Ring Rows

15 Wall Balls