Station 28 – Funktionel Træning

Aerobic X Strength (Calories)

12min Row or AB for Cal

*Every 3 min, starting at 0:00:

3 Front Squat (Øg kg hver set)

3 (wtd) C2B Pull Ups @30X0

POWER 25 – Squat Horz Pull Breath (Time)

Part 1

For Time

12-9-6-3

OHS 40/30

*10 Body Rows each round

+

Air Bike 1500m

*12min Time Cap

3 min Rest

Part 2

Every 3mins x 4 sets

12/10 Cal Air Bike

12 Goblet Cyclist Squats

4-8 Pull Ups