Station 28 – Funktionel Træning

HOT START (No Measure)

Every 2:30 x 10 min

15 sek AB “Sprint”

40m Farmer Carry 28/20 – 40/28

20 sek Tuck L-Sit

*Øg fart på AB hver runde

Hip Thrust

EVERY 90 SEK X 12 MIN

1: 10 BB Hip Thrust

2: 15 Goblet Cyclist Squat

CONDITIONING (Time)

FOR TIME

Rx:

2km Air Bike

60 Box Jump Step Down 20/18″

50 Alt KB Snatch from Floor 16/12

40 SA KB FR Squat 16/12

30 Pull Ups

20 Burpees no Jump No Clap

TC: 20 min

Rx+:

2km Air Bike

60 Box Jump Step Down 24/20″

50 Alt KB Snatch from Floor 24/16

40 SA KB OH Squat 24/16

30 C2B Pull Ups

20 Burpees no Jump No Clap

TC: 20 min
*halvdelen starter med Air Bike, anden halvdel slutter med Air Bike