Station 28 – Funktionel Træning

HOT START (No Measure)

5 Rounds

12/10 Cal Air Bike

12 Dual KB Deadlift

12 KB Glute Bridge Floor Press

Tc: 12 min

ABSOLUTE STRENGTH (2 Rounds for weight)

EMOMx 10min

1: 6 RDL @30X1

2: 6 (wtd) Strict Dip @30X1

SKILL & STRENGTH BALANCE (No Measure)

EMOM x 9min

1: 3-5 Def. HSPU Negative

2: 12 DB Full Raise

3: Pause

CONDITIONING (No Measure)

E3MOM x 4 Sets

AFAP:

15DB Sit Ups

12 Burpee Over Bar

9 TnG Deadlift

*Øg vægt på DL hver runde, målet er at køre alle set Unbroken