Station 28 – 1klasse – Sølsted

Opvarmning (No Measure)

3 x YGIG

5 Scapular Pushup to Downdog (5 sek i downdog hver rep)

3ea Childs Pose Reach Through(5 sek i stræk hver rep)

*Partner Bike/Row

Bench Press

Every 75sek x 20min

1. 5Low Incline Close Grip Bench Press @21X0

2. 10 SA DB Elbowing Tripod Row R

3.10 DB Glute Bridge Floor Press

4.10 SA DB Elbowing Tripod Row L

CONDITIONING (No Measure)

E3MOM x 12 MIN

15 Bent Over Reverse Fly

10/8 Row SPRINT

20m ea SA KB FR Carry