Station 28 – Funktionel Træning

Squat Clean

Every 90 sek x 8 Sets

1 Hang Power Clean Below Knee

1 Power Clean

2 Hang Squat Clean

Øg vægt hver set, slut omkring 70%1RM

Front Squat

Every 2:30 x 4 Set

8 1-1/4 Front Squat

*Øg vægt hver set

CONDITIONING (2 Rounds for time)

YGIG

5 Rounds Each:

6 Box Jump Over 30/24”

4 Deadlift

2 Hang Power Clean

Rx: 50/35 Rx+: 70/45

5 Rounds Each:

40 DU or 60 SU

3 Burpee Over Bar

2 Deadlift

1 Power Clean

Rx: 60/40 Rx+: 80/55