Station 28 – 1klasse – Sølsted

Opvarmning (No Measure)

YGIG x 3

5 Cobra SL Goodmorning with 3 sek Hold

10Childs Pose Y Raise

*Partner Row/Bike

STRENGTH INTENSITY+BALANCE (No Measure)

Every 75 sek x 20min

1. 10 BB Hip Thrust @30X1

2. 8 DB Strict Press @30X1

3. 8ea Lean Away DB Lateral Raise @30X1

4. 30-40 sek Ring Plank

CONDITIONING (No Measure)

E3MOM X 5 SETS

2ea DB TGU

12 DB Hang Power Cleans

200/180mRow