Station 28 – Funktionel Træning

HOT START (No Measure)

Every 2:30 x 10 min

15 sek Row Sprint

40m KB Rack Carry 16/12 – 24/16

15 sek ea SA Ring Plank

*Øg fart på Rowhver runde

Hip Thrust

EVERY 90 SEK X 12 MIN

1: 10 BB Hip Thrust

2: 20KB Reverse Lunge

CONDITIONING (Time)

FOR TIME

1km Row

60 RKBS

50 Box Jump Overs 24/20″

40 Dual KB Rack Squats

30 Dual KB Clean from Floor

20 Burpee Pull Ups

TC: 20 min

Rx: 16/12 Rx+: 24/16
*halvdelen starter med Rower, anden halvdel slutter med Rower