Station 28 – Funktionel Træning

HOT START (No Measure)

5 Rounds

150m Row

12 Alt DB Power Snatch

12 DB Floor Press

Tc: 12 min

ABSOLUTE STRENGTH (2 Rounds for weight)

EMOMx 10min

1: 6 RDL @30X1

2: 6 (wtd) Strict Dip @30X1

SKILL & STRENGTH BALANCE (No Measure)

EMOM x 9min

1: 6-10 Strict HSPU

2: 12 Straddle Plate Raise

3: Pause

CONDITIONING (No Measure)

E3MOM x 4 Sets

AFAP:

12 Toe to Bar

9 DB Burpee 15/10 – 20/15

9 TnG Sumo Deadlift

*Øg vægt på DL hver runde, målet er at køre alle set Unbroken