Station 28 – Funktionel Træning

Functional Bodybuilding (4 Rounds for weight)

Every 4 Min x 4 Sets

6ea SA DB Row @30X1

12 Pendley Row @31X0

25 Seated Banded Row @20X0

*Tungere end for 2 uger siden

Conditioning (Time)

For Time:

45/40 Cal Row

9 Dual KB Front Squat

12 Dual KB Rack lunge

15 Dual Russian KB Swings

35/30 Cal Row

6 Dual KB Front Squat

9 Dual KB Rack lunge

12 Dual Russian KB Swings

25/20 Cal Row

3 Dual KB Front Squat

6 Dual KB Rack lunge

9 Dual Russian KB Swings

Rx: 16/12 – Rx+: 24/16 kg

Time Cap: 18 min