Funktionel Træning – Fri, Apr 5 – STATION28

Station 28 – Funktionel Træning

2 Sets

10ea Bird Dog

10ea deadbug

20 sek ea Side Plank

Deadlift Warm Up Sets:

Every 90 sek x 3 sets

8-5-3 Deadlift @21X1

*øg vægt hver set

Every 3 min min x 4 Sets

X Deadlift @21X2

12 DB Skull Crusher

Set 1: 2.2.2 rep @70% af 1RM

Set 2: 2.1.1 rep @75% af 1RM

Set 3: 1.1.1 rep @80% af 1RM

Set 4: 1.1.1 rep @85% af 1RM

*10 sek pause mellem hver cluster

Teams of 2

2 Rounds

P1: 18 Gorilla Row 16/12 – 24/16 + 9 STOH 45/30 – 60/40 | P2: 15/12 Cal Devil Bike

-byt-

-2 min Rest-

2 Rounds

P1: 18 STOH 30/20 – 45/30 + 9 Devil Press 15/10 – 22,5/15 | P2: 15/12 Cal Devil Bike

-byt-

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