Station 28 – Funktionel Træning Warm Up (Deadlift) (No Measure) 2 Sets 10ea Bird Dog 10ea deadbug 20 sek ea […]
Station 28 – Funktionel Træning Warm Up (Deadlift) (No Measure) 2 Sets 10ea Bird Dog 10ea deadbug 20 sek ea […]
Station 28 – Funktionel Træning Functional Bodybuilding (4 Rounds for weight) Every 4 Min x 4 Sets 6 (wtd) Strict […]
Station 28 – Funktionel Træning Warm Up (Back Squat) (No Measure) 2 Sets 20 Bent Leg Calf Raise 20 Tibialis […]
Station 28 – Funktionel Træning Warm Up (Back Squat) (No Measure) 2 Sets 20 Bent Leg Calf Raise 20 Tibialis […]
Station 28 – Funktionel Træning Warm Up (No Measure) 3 sets 6ea KB Windmill 20 Walking Lunges 30 sek Supinated […]
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