Station 28 – Funktionel Træning

Functional Bodybuilding (4 Rounds for weight)

Every 4 Min x 4 Sets

6 (wtd) Strict Pull Ups @30X1

12 Supinated Ring Row @30X0

25 Straight arm Banded Lat Pull Down @10X0

*tungere end for 2 uger siden

Conditioning (Time)

For Time

Devil Bike 1600m

+

90m KB Farmers Carry 32/24

*hver 10m: 5 KB Deadlift

+

Devil Bike 1600m

+

90m KB Farmers Carry 32/24

*hver 10m: 5 KB Deadlift

+

Devil Bike 1600m

Rx: 24/16, Rx+: 32/24 kg

Time Cap: 18 min