Station 28 – Funktionel Træning
Warm Up (Deadlift) (No Measure)
2 Sets
10ea Bird Dog
10ea deadbug
20 sek ea Side Plank
Deadlift Warm Up Sets:
Every 90 sek x 3 sets
8-5-3 Deadlift @21X1
*øg vægt hver set
Deadlift
Every 3 min min x 4 Sets
X Deadlift @21X1
12 DB Skull Crusher
Set 1: 2.2.2 rep @73% af 1RM
Set 2: 2.1.1 rep @78% af 1RM
Set 3: 1.1.1 rep @83% af 1RM
Set 4: 1.1.1 rep @88% af 1RM
*10 sek pause mellem hver cluster
Conditioning (Time)
AMRAP x 6 min
16 DB Push Press 15/10 – 22,5/15
16 Alt V-Ups
12 Cal Row
-3 min Rest-
AMRAP x 6 min
16 Alt DB Hang Snatch 17,5/12,5 – 25/17,5
16 Ring Rows
6 Cal Devil Bike
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