Station 28 – Funktionel Træning

Warm Up (T2B/V-Ups) (No Measure)

Row

90 sek Easy, 60 sek Moderate, 30 sek Hard

Air Bike

90 sek Easy, 60 sek Moderate, 30 sek Hard

+

2 Rounds

10 Down Dog to Cobra

10 ea Seated Single Leg Pike Raises

+

3 Rounds YGIG

8 Kip Swing

8 Bottom Half T2B

8 Alternating Single Leg T2B

Strongman X Gymnastics (Time)

Min 0.00 – 10.00

For Time:

28-21-14

Toe to Bar

m KB FR Walking Lunges 16/12 – 24/16

Time Cap: 10 min
*Del KB Lunges op i 7 m baner. så runde 1 er 4x7m, runde 2 3x7m osv.

Strongman X Conditioning (6 Rounds for time)

min 12.00 – 36.00

Every 4 min x 6 Sets

14 KB Side Bends R + 2x7m SA KB Farmer Carry R 24/16 – 32/24

14 KB Side Bends L + 2x7m SA KB Farmer Carry L 24/16 – 32/24

600/500m Devil Bike