Station 28 – 1klasse – Sølsted

Hot Start (No Measure)

Every 3:30 x 4 Sets

200-250m Row or Run or 500-600m AB

16 Alternating Cossack Squats

20sec Tuck Up Hold

Strength Balance (No Measure)

EMOM x 16 min

1: 6 Chin Ups

2: 12 Alternating DB Push Press

5 min Rest

EMOM x 16 min

1: 6ea DB Bulg SS

2: 12-16 Alt SL V-Ups