Station 28 – 1klasse – Sølsted

Back Squat

Every 2:30 x 4sets

7 Box Back Squat @31X1

Set 1: WU

Set 2-4: rir 2-3 (Samme kg som sidste uge)

STRENGTH BALANCE (No Measure)

Every 2:30 x 4 sets

6 Wide Grib Pull Ups @21X0

12 Alt Goblet Curtsey Lunge

CONDITIONING (Time)

3 Rounds

1000/800mBike OR 500/400m Row

15 KB Horn Grib Curls 16/12

20 KB Sumo Deadlift High Pull

30 sek Rest