Station 28 – Funktionel Træning

Opvarmning (No Measure)

EMOM x 9 min

1: 4-5 Kang Squat

2: 10-15ea Prone T Raises

3: 4-5ea Bottoms Up KB Windmill

Front Squat

E3MOM x 15 min

4,3,2 Front Squat @11X1

15 sek rest

AMRAP-1 Back Squat @11X1

*Samme kg til begge.

**Øg vægt hver set

Set 1+2: WU

Set 3-5: rir 3-2-1

CONDITIONING (AMRAP – Reps)

12 min AMRAP

1-2-3-4-5-6…

R/B MU Or Burpee Pull Ups

*Mellem hver runde:

4 Alt Pistol Squat

4 DB Thruster 15/10 – 22,5/15

24 DU Or 36 SU