Station 28 – Funktionel Træning

BIG EMOM (No Measure)

EMOM x 40:00

Min 1: 10 Power Snatch/OH Rev Lunge*

Min 2: 6ea SA DB OH Rev Lunge/SA DB Snatch*

Min 3: 12Toe2Bar / 2x6m HSW OR 3Wall Walks*

Min 4: 500/400m Air Bike

Min 5: Rest

BB: Rx:30/20Rx+: 40/30

KB Rx:15/10 Rx+: 22,5/15

* Skift mellem de forskellige øvelser hver runde